During the Holiday Season when family visits and memories arise these lower chakra’s can become magnified. In my estimation more than 80% of people have blocked and dysfunctional lower energy centers. Meaning, people live in their heads and on their screens and that is magnifying an upper chakra imbalance of overflow.
So much of our root and sacral chakra programming was laid down early — in our family system, at school, and in those first experiences of belonging (or not), safety, and being “good.” That old coding still runs in the background, shaping how safe you feel in your body, how you handle money, intimacy, and emotional expression.
In this class we work directly with the lower chakras — Root and Sacral — to gently unwind inherited fear, anxiety, and over-responsibility, and to anchor in new patterns of safety, trust, and self-support. You will learn how to manage your energy system so you feel more resourced, centered, and emotionally coherent, even when life gets wobbly.
If you are ready to feel more at home in your body, less tangled in old family and school imprinting, and more stable in your own rhythm… this class is for you. 🌱🧡
